Tag: how to boost mood
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How to Use The “Happy Chemicals” In Your Brain To Improve Your Mood
“When your brain releases one of these chemicals, you feel good: dopamine, serotonin, oxytocin, endorphins.” – Loretta G. Breuning, PhD Thanks to the Heavens and Universe above for advances in neuroscience. Did you know that Aristotle, who is widely considered one of history’s greatest philosophers, believed the brain was “a secondary organ that served as…
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The Best Way to Boost Your Mood: NOT Taking Care of Yourself
When you have a bad day or just feel down in the dumps, you might treat yourself to your favorite food, sit down in front of Netflix and forget your problems, or socialize with friends to boost your spirits. However, psychologists reveal that the key to feeling happier might lie in a totally differently place than…