Tag: how to burn fat with hiit
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Here’s How Much Exercise You Need To Burn Fat All Day, According to Science
“Studies show that high-intensity interval training (HIIT) increases cardiovascular fitness and can promote healthy blood glucose levels. The short workouts also increased endurance, and a recent study shows why HIIT has more endurance benefits for couch potatoes (than) for pre-trained athletes.” – Bethany Brookshire, Ph.D. “No pain, no gain.” No kidding. High-intensity interval training, called…