Tag: how to deal with anxiety
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Why People Suffer From Anxiety (And How To Reverse It)
The hustle and bustle of everyday life can cause some to feel stress and anxiety. Will I get the job? Will I make enough to pay the bills? It is a leading and common issue in the mental health field. Some symptoms include: increased nervousness feeling a sense of danger increased, rapid heart rate trembling…
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7 Natural Remedies For Anxiety That Have Helped Me
My journey with anxiety began more than ten years ago. I felt so alone, but there are more than 27 million Americans taking antidepressants, so the problem was not just me. This horrible feeling came out of nowhere, and it nearly destroyed my life. It was if someone had punched me in the stomach and…
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10 Proven Natural Remedies for Anxiety (And How they Work)
Anxiety is a common mental disorder that causes many failures today. Anxiety includes panic attacks that interfere with an individual’s daily life and activities. If you start worrying about the future or the past, you are likely to get stuck in weird or adverse situations. For instance, you may start worrying about getting divorced or…
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How to Release Tension and Anxiety In Your Relationship
A misunderstanding… That’s our affiliation with stress and anxiety: a misunderstanding. See, anxiety doesn’t arise to hurt us. Anxiety arises to help us. But first, we must understand what stress and anxiety is and is not. We must recognize why anxiety and stress are present before we can take any type of action. Indeed, we…
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5 Calming Techniques That Reduce Anxiety In Less Than One Minute
Per the National Institute of Mental Health, anxiety disorders affect approximately forty million adults in the U.S. alone, representing only the diagnosed. The actual number is likely around 65 to 66 million, or about thirty percent of the population. Numbers only tell part of the story. People who struggle with anxiety often cannot understand what’s…