Tag: how to deal with depression
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How to Beat Depression Naturally Without Medication
Anyone who has experienced situational depression knows how intense it can be. More than just a low mood, it can sap you of any and all motivation or hope. It can make it seem like everything you touch is blighted. Your sleep, eating, and social habits can all be negatively affected by it. The good…
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Sign of Depression in Women : How to Deal With It
Depression affects many more women than men. Some studies claim that depression in women is twice as common as it is among men. The reasons why more women are depressed than men are complex. They overthink things more, and they are under more stress than men are. This is due to the many demands society…
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How to Train Your Brain to Avoid Depression
Depression is one of the most frightening forms of mental illness to encounter, both as a person experiencing it and watching someone else go through it. When you are suffering, you see no hope, even if people are available to help you. Plus, when you see someone else suffering, you may try to help, but…
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10 Sabotaging Thoughts Your Mind is Trying to Tell You
Our mind is designed to protect us. It is good at painting the picture it thinks we want to see, not knowing if that is helpful or harmful. While painting the picture, the mind comes up with all sorts of thoughts designed to give us an out. It is up to you to decide how…
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8 Depression Rehab Tips That Can Work for Anyone
Right now, more people suffer from clinical depression and are attending depression rehab than ever before, but that doesn’t mean you can’t reverse it with small, actionable steps. While depression does have a tendency to get passed down through genes, it largely results from the thought patterns you have over a long period of time.…
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5 Natural Treatments for Depression You Can Start Right Now
The Anxiety and Depression Association of America (AADA) reports that 40 million adults in the U.S. suffer from depression. That number represents over 18 percent of our adult population. Many people cover up the root cause of depression with prescriptions and other medical treatments that may cause additional issues. Some cases of depression do need…