Tag: how to deal with emotional responses
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5 Calm Ways to Respond When You’re Really Mad
Anger is an intense emotion that can arise from a variety of situations. You might feel really mad after an argument with a loved one, a frustrating encounter at work, or simply overwhelmed by life’s challenges. Getting mad is a natural human response. But how we handle our anger can significantly impact our communication and…
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Counselors Explain Why Some Things Trigger an Emotional Response
Have you ever had an emotional response that felt almost uncontrollable? Out of nowhere, feelings gripped your heart and pushed certain behaviors out of you. Your brain fogged over with the intensity of these emotions, and it was both confusing and challenging to deal with. These kinds of emotional responses are far from unusual. Lots…