Tag: how to deal with panic ttacks
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How to Stop Panic Attacks: 5 Simple Mindfulness Techniques
Panic attacks are more common than you might think. They quickly overwhelm you. Besides those racing thoughts, people also often have physical symptoms such as a racing heart, sweating, and nausea. These incidents can come on out of nowhere, and leave you feeling downright helpless. To make matters worse, they are also often accompanied by…