Tag: how to deal with stress
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7 Foods That Relieve Stress Naturally
When you think of stress eating, the image that comes to mind is devouring a bag of chips or a pint of Ben and Jerry’s at the end of a long and stressful day. Too often, people that are stressed out turn to food as a source of comfort when they experience emotions that they…
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10 Ways To Calm Down Fast When You Are Stressed Out
Stress can hit you like a runaway train during the most challenging times in your life. It loves to strike at times when you have to keep it together so that you can take care of your family, job and self. here are 10 stress relief techniques that can help you when you’re stressed out…
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How to Deal with Stress and Fight your Fears
Approximately 44 percent of Americans suffer from stress, which can increase in severity with age. Stress is not only challenging to experience. But it can result in many different side effects that include insomnia, depression, and high blood pressure. Most people suffer from moderate to high-stress levels. This stress elevation can make it challenging to…
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Reprogramming Yourself : 7 Simple Ways to Deal with Stress
If you frequently feel stressed out, congratulations, you are part of the human race. We’re hardwired by evolution to experience stress. Hunger, desire, excitement and agitation are all forms of stress that compel us to act. The drive to survive is an itch that you can never fully scratch, and the status quo is insufficient…
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Stress Management: 5 Stress Management Tricks That Make You Feel Calm Again
Stress, stress, stress. Leading public health organizations like the Centers for Disease Control and Prevention (CDC), American Institute of Stress (AIS), and the National Health Service (NHS) in the United Kingdom are all reaching the same conclusion: “Britain in the grip of a stress epidemic…” “Workplace stress now a worldwide epidemic.” “What’s behind the new…
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Researchers Explain 10 Ways To Deal With Stress and Anxiety
The human brain is a remarkable organ; considered by many scientists to be the most complex structure in the universe. We’ve landed on the moon, created the computer, made air travel possible, and on and on. Despite all the wondrous functions and capabilities of the brain, we’re often ruled by impulses that manifest into feelings…