Tag: how to deal with stress
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5 Things To Do When You’re Overstressed (That Actually Work)
Are you overstressed? “The mind can go either direction under stress – toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” – Frank…
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5 Ways To Stop Being Overstressed
Being overstressed for a prolonged period can wreak havoc on your physical, mental, and spiritual health. We need a certain amount of stress to reach our goals or run from an immediate threat. However, since our bodies and minds haven’t yet evolved for modern life, most of us deal with chronic stress. We can handle…
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5 Ways To End Your Relationship With Stress
Stress is not a physical thing you can go out and pick up or buy. Neither can you put it down or throw it away. Stress exists solely in your own mind as a response to things, people or actions in your environment. Stress happens when you react to a perceived threat, whether real or…
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5 Ways to Get Through Overwhelming Stress
Stress is everywhere these days. But sometimes, that same stress can build up until it is overwhelming. Stress contributes to several diseases, from heart disease, obesity, and diabetes to depression. Stress is killing us. We live hectic, overscheduled lives, and there are never enough hours in the day to get everything done. What can we…
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15 Things to Remember When Dealing With Problems
We want to think of ourselves in control of our lives, but the reality is, we aren’t. We can take action to move us in the right direction, and we can do everything according to plan and yet problems happen that will have us questioning everything around us. The only thing we have the ability…
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7 Ways to Deal with Toxic Attitudes
Dealing with difficult attitudes from others is a sure path to patience, compassion and kindness… The seemingly abundant challenges in the world today breed a lot of angry, self-serving, negative attitudes (unfortunately). Some choose to use the obstacles they face as opportunities to grow and learn, but many take a different route and inflict their…