Tag: how to fall asleep easier
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8 Evening Habits That Make It Harder to Fall Asleep
Sleep is undeniably important to our health. Although we still don’t fully understand why we need sleep, the effects of a bad night’s sleep are readily evident the next morning. You would think that because of this, we would be extremely vigilant about our bedtime habits. Unfortunately, this is not the case. So, let’s discuss…
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How to Train Your Brain To Fall Asleep in 1 Minute or Less
In our constantly plugged-in, fast-paced society today, it’s no wonder why so many people have problems falling asleep. Some doctors and researchers have even called lack of adequate sleep a public health epidemic due to the number of sleep-deprived citizens today. In fact, according to a Gallup report, a staggering 41% of Americans don’t get the recommended…
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This Simple 3 Ingredient Recipe Helps You Fall Asleep In MINUTES
Insomnia can cause so many health problems for people who can’t fall asleep. That makes this simple three-ingredient recipe is a miracle for those who truly need it. Being able to get a restful night’s sleep will help you to have more energy and better mental focus. Besides that, you will allow your body to…