Tag: how to feel awake in the morning
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5 Reasons People Still Feel Tired After Waking Up, According to Science
Do you wake up tired every day? When you get seven to nine hours of sleep, you generally wake up quite refreshed. Sure, there may be a bit of the “sleep eye,” but it’s nothing a cup of coffee and a hot shower won’t cure. A non-morning person may need a bit (maybe, a lot)…