Tag: how to get a better night’s sleep
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If You Wake Up At The Same Time Every Night, This May Be Why (According to Science)
If you wake up in the middle of the night is no big deal. We all do it from time to time. Is it annoying? Absolutely. We all need a quality 7 to 8 hours of shuteye. But your eyes popping open at midnight, 2 am, 3 am, etc. generally doesn’t indicate anything health-wise. A…