Tag: how to handle stress
-
Superb Stress Relief Techniques For All The Stressed Out Moms
Are you stressed out? You are in the company of millions. According to a 2018 study conducted by the Mental Health Organization, approximately 74 percent of those who participated in the study stated that they have been so inundated with stress that they have been unable to cope with their stressors at least once within the…
-
How to Lower Cortisol Levels Naturally
Cortisol plays a role in many bodily functions, and abnormal levels can cause health issues. Learning how to lower cortisol levels is essential to maintaining your physical and emotional health. When your levels are high, your body thinks it is in a constant fight-or-flight situation, triggering severe issues. As the primary stress hormone, cortisol affects…
-
Researchers Explain 10 Ways To Deal With Stress and Anxiety
The human brain is a remarkable organ; considered by many scientists to be the most complex structure in the universe. We’ve landed on the moon, created the computer, made air travel possible, and on and on. Despite all the wondrous functions and capabilities of the brain, we’re often ruled by impulses that manifest into feelings…
-
5 Things To Do When You’re Overstressed (That Actually Work)
Are you overstressed? “The mind can go either direction under stress – toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” – Frank…
-
5 Ways To End Your Relationship With Stress
Stress is not a physical thing you can go out and pick up or buy. Neither can you put it down or throw it away. Stress exists solely in your own mind as a response to things, people or actions in your environment. Stress happens when you react to a perceived threat, whether real or…
-
10 Ways Mentally Strong People Handle Stress
Handling stress poorly can negatively affect your well-being, but the good news is that you can learn the 10 ways that mentally strong people deal with stress and start using these techniques today. Stress that is unmanaged can lead to physical health problems like high blood pressure, but can chronic stress can also develop into…