Tag: how to handle stress
-
10 Ways To Avoid Mental Burnout
According to the American Institute of Stress, job stress comprises most of the mental stress that adults feel in today’s world, and this stress costs U.S. industries $300 billion a year. However, on top of keeping our jobs, we have many other responsibilities on our plates, too. We must take care of our kids, do…
-
3 Simple and Effective Ways to Stress Less
Do you feel the impact of stress every day? You are in good company. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Encountering stressful situations on a daily basis is a near certainty. We’re overworked, overscheduled and…
-
8 Ways to Handle Highly Stressful Situations
Truly, there is only one guarantee in this lifetime, and that is there are no guarantees. From the time that you wake up to the time your bed hits the pillow at night, any number of difficult and stressful situations can occur. At the risk of sounding cliché, it is how you respond to these…
-
9 Signs You’re Overstressed
We, as a society, are an overstressed bunch of people. Longer days; more work; less vacation; later retirement…do any of these sound familiar? The truth is that most people are dealing with one or more of these situations in their life. In addition, most people believe that they are underpaid and overextended in their working…