Tag: how to let go of anger
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Psychology Explains 5 Techniques to Let Go of Control
Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For some, the need for control seems to control them. Do you become anxious when your plans don’t follow the set pattern? Do you become angry when those you must depend on…
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21 Things To Let Go Of To Live A Happy Life
It is evident that many people strive to lead a happy and purposeful life. However, the biggest challenge holding us back from accomplishing our goals is, sadly, our own selves. We limit our potential and happiness every day, whether intentionally or otherwise. According to a recent study, when one experiences positive emotions such as contentment, love…
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Life Is Short : Let Go Of The Past And Move On
Things fell apart and now you are falling apart, as well. If you’re like most people, you may be having a hard time coping with all that you have to do while holding onto pain, no matter where it originates from. Whether someone broke your heart or you got fired from your job, you may…
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How To Let Go of Hidden Anger (And Feel Happy Again)
Repressing emotions can happen when those emotions make us feel uncomfortable or bring up memories that we would rather leave buried. While emotional repression can help at the moment to relieve stress or allow us to move forward with our lives, it only causes more anger and turmoil in the long run. According to Dr.…
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5 Anger Management Tricks That Make You Peaceful Again
Having a good anger management strategy is essential for maintaining a balanced life. Anger is a natural emotion and, of course, everyone experiences it from time to time. Still, when it gets out of control, it can have severe consequences for our physical and mental health and our relationships with others. But first, it’s essential…