Tag: how to lower stress
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Stress Management: 5 Stress Management Tricks That Make You Feel Calm Again
Stress, stress, stress. Leading public health organizations like the Centers for Disease Control and Prevention (CDC), American Institute of Stress (AIS), and the National Health Service (NHS) in the United Kingdom are all reaching the same conclusion: “Britain in the grip of a stress epidemic…” “Workplace stress now a worldwide epidemic.” “What’s behind the new…
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How to Lower Cortisol Levels Naturally
Cortisol plays a role in many bodily functions, and abnormal levels can cause health issues. Learning how to lower cortisol levels is essential to maintaining your physical and emotional health. When your levels are high, your body thinks it is in a constant fight-or-flight situation, triggering severe issues. As the primary stress hormone, cortisol affects…