Tag: how to maintain mental health
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15 Habits Proven To Make You Mentally Strong
When people think about their health, it’s likely that they are thinking in terms of physical health only. This would be a mistake though, as our mental health is just as important and we should all be taking the necessary steps to improve mental health. Just as our bodies benefit from a fitness routine, our…
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8 Things Mentally Healthy People Do Differently
Most times when we hear something, anything, being discussed about mental health, the context is usually negative. For example, we hear news anchors describe a violent act committed by someone with “mental health issues.” Less frequently discussed are the positive aspects of mental health – something that we’d like to focus on today. We believe…