Tag: how to manage stress
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…
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Dogs Can Detect Human Stress, According to Study
Many people have dogs as pets because it’s a well-known fact that they help relieve stress. Nothing compares to the feeling of coming home to a loving, furry friend after a hectic workday. As emotional creatures, dogs can understand subtle changes in how humans feel. They’re insanely attuned to humans since domestication allowed them to…
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Researchers Explain 5 Reasons to Let Go of Stress Beyond Your Control
“Adopting the right attitude can convert a negative stress into a positive one.”- Hans Selye We are all subject to worrying over the things in life that are too big for us to control. Many of us often worry about the future, our jobs, money, the state of the world, and how we’re going to…