Tag: how to overcome anxiety
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Mental Health Expert Explains 4 Causes Of Anxiety (And How to Overcome Them)
Today’s world requires us to live in a near-constant state of arousal. This state of alert triggers our fight-or-flight response, resulting in the anxiety epidemic we see happening worldwide. Our brain simply was not made to handle such an influx of information, stimuli, and stressors for such extended periods of time without rest. The result…
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Science Explains 5 Ways to Overcome Anxiety + Increase Mental Strength
Did you know people with anxiety tend to notice changes in facial expressions quicker than those without anxiety? However, their perceptions donβt always match up with reality, according to a study published in the Journal of Personality. Those with anxiety tend to overthink and easily jump to conclusions, which can lead to conflict in personal…
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How To Stop Feeling Anxious With These Amazing Anxiety Management Techniques
Anxiety is a crippling and dreadful mental ailment. It can affect every aspect of your life, including your mind, body, and behavior. It can become so crippling that you can’t enjoy your daily life. If not careful, physical symptoms can become so severe that you can experience a racing heart, muscle tension, sweating, dizziness, and…