Tag: how to overcome social anxiety
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Psychotherapist Explains 10 Ways to Improve Social Anxiety
The thought of happening upon an unexpected social situation make seem like fun to some. But to others, this can be an unwelcome and overwhelming feeling that triggers their social anxiety. There’s nothing wrong with shying away from these kinds of engagements. However, for many with social anxiety, having to engage with others in this…
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Psychology Explains 5 Ways to Treat Social Anxiety (Without Medicine)
Struggling with social anxiety? Looking for a way to take the edge off normal social interactions? You’ll find thousands of tips, tricks, and techniques to sort through on the worldwide web, all promising a quick fix to the anxieties that plague you. But if you want real results, you’ll want to start with those which…
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5 Ways to Help Overcome Social Anxiety
According to the Anxiety and Depression Association of America, social anxiety disorder affects 6.8% of the U.S. population. That total equals out to a staggering 15 million people. Social anxiety goes beyond just a tendency to act shy around others. Indeed, it can completely debilitate the sufferer. The disease makes it almost impossible to enjoy…