Tag: how to prevent panic
-
26 Anxiety Management Tricks That Prevent Panic Attacks
A panic attack is an immediate surge of overwhelming fear that appears without warning and without reason. Panic attacks can produce symptoms so severe that the victim may feel as if they are dying. The American Psychological Association (APA) cites the symptoms of a panic attack as: racing heartbeat difficulty breathing, feeling as though you…
-
5 Reasons People Panic (And How to Avoid It)
Work can sometimes be stressful. This work stress, piled on top of other daily stressors, can sometimes become overwhelming. Even when we think our whole lives are under control, the stress can get too big to handle. That is when panic starts to set in. Panic is the brain’s fight-or-flight response to overwhelming stimuli. It’s…