Tag: how to relieve anxiety
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How to Meditate To Relieve Anxiety (In Just 5 Minutes)
For ages, spiritual teachers and great sages encouraged people to meditate for peace and relaxation and to relieve anxiety. The science behind meditation When faced with a threat, the body activates your sympathetic nervous system giving you instant extra energy to address it. One way is by releasing the natural stress hormone (Cortisol) into the bloodstream. This,…
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Doctor Explains How to Relieve Anxiety Instantly Using Your Vagus Nerve
What is the vagus nerve? And how can it relieve anxiety? “It’s almost like a yin and yang. The vagal response reduces stress. It reduces our heart rate and blood pressure. It changes the function of certain parts of the brain, stimulates digestion, all those things happen when we are relaxed.” ~ Mladen Golubic, M.D.,…