Tag: how to reset brain
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Experts Explain 6 Reasons Why Monday Is a Perfect Reset Day
With Monday as the unofficial start of your week, it’s the perfect day to reset to stay productive and successful. It’s the best day to make beneficial changes in your life. You can turn your intentions into action and inspire a fresh start at the beginning of your week. While Monday can be stressful if…
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Reset Your “Heart Brain Connection” With This 3 Step Technique
What’s the connection between your brain and your heart? “At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms.” ~ Doc Childre and Deborah Rozman, Ph.D. Rethinking the Heart…