Tag: how to reverse anxiety
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15 Quotes to Help Reverse Anxiety
Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial. Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience…
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Why Anxiety Is A Vicious Cycle (And How to Stop It)
The Hell of Anxiety Have you ever experienced a flight-or-flight response? You probably have. Maybe someone snuck up on you unexpectedly; perhaps you watched a super freaky movie; maybe you had to cram for a test the next day. What happened to your body and mind? Did your heart and mind race? Did your palms…