Tag: how to stay positive
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10 Mental Health Tips to Stay Positive During Quarantine
There are few things worse than being under quarantine. You want to provide safety for you and your family, which means utilizing shelter-in-place protocols. However, while you may shield yourself from outside exposures to various viruses and toxins, you must stay positive. By keeping a positive mindset, you will protect your mental health too. 10…
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How To Stay Positive (When You Know Your Life Sucks)
From losing your job or getting diagnosed with a major disease to going through a divorce or losing a loved one, unexpected disasters can show up when you least expect them. Everyone faces difficult challenges throughout their lives, but some of them handle it better than others. The difference is that some people have trained…
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11 Thoughts to Remember When Your World Is Falling Apart
“When you think your life is falling apart, it’s usually falling together in disguise.” – Charlotte Eriksson Life can get overwhelming. The world can throw so many things at us, and often times it can feel like everything is crumbling around us. Jobs, money, family, friends – all these things can contribute to the stress…
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7 Ways to Rebuild Your Life When You’ve Hit Rock Bottom
At some point in your life, it will happen. We all end up in the deepest trenches for some amount of time, wondering how we will dig ourselves out and when we will see the light of day again. Let’s face it; this planet is a tough teacher, and sometimes, things just don’t unfold how…
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5 Things Every Relationship Needs to Stop Doing
Relationships are hard. Our ideas about the “perfect” relationship often get in the way of the work we need to do. It’s easy to lose sight of the goal – which should be to live a happy life together. In fact, according to Lisa Blum, Psy.D, a clinical psychologist in Southern California, “The strongest most…