Tag: how to stop being stressed
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8 Signs You Are Stressed Out (And How To Relax)
The fact that we have an organization called The American Institute of Stress just to help us understand and cope should be a dead giveaway to how stressed out most of us are. Definitions of stress vary, and so do the different kinds of stress. Some kinds, such as making positive changes in our lives or learning new skills,…
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8 Behaviors People Don’t Realize They Display Because They Are Zen
“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” – Zhuangzi Stress seems to be a permanent fixture in our modern life, mostly due to our “always on” culture. The stress epidemic stems from many sources but boils down to one main…
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5 Ways To Stop Being Overstressed
Being overstressed for a prolonged period can wreak havoc on your physical, mental, and spiritual health. We need a certain amount of stress to reach our goals or run from an immediate threat. However, since our bodies and minds haven’t yet evolved for modern life, most of us deal with chronic stress. We can handle…