Tag: how to stop emotional eating and lose weight
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10 Signs of Emotional Eating (and How to Fix It)
Here’s how to tell you are an emotional eater. Emotional eating is a common experience for many individuals. It’s turning to food for comfort or stress relief. For others, it becomes a reward for an emotional eater rather than a way to satisfy hunger. Understanding the signs of emotional eating and learning to manage it…
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Researchers Reveal 4 Triggers of Stress Eating (And How to Stop It)
It turns out that “emotional eating,” or “stress eating” is a very real phenomenon. “The problem that we’re trying to address is that the success rates for long-term weight loss are not (good) … Stress eating may be one reason why people don’t do as well in behavioral weight loss groups, because (they) don’t address…