Tag: how to stop negative thinking
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Psychology Explains How ‘Cognitive Journaling’ Can Stop Negative Thinking
What if you could combine aspects of CBT (cognitive behavioral therapy) with journaling in order to combat negative thinking? Well, now you can: a licensed medical doctor in Europe invented something called “cognitive journaling,” which can help people “unravel their thinking.” Dr. Richard Ragnarson, close to finishing his residency in psychiatry, says his journaling method…
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This Is What Negative Thinking Does to Your Brain and Body
Over centuries, our amazing brain has evolved to make decisions and respond quickly to threats for our safety and survival. When we stress, worry or have negative thinking, we trick our brains into believing that there is an immediate threat. As a result, our fight or flight response kicks in to deal with the event.…
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5 Questions That Stop Negative Thoughts In Their Tracks
Negative thoughts are the beginning of a destructive spiral that instantly takes over our lives and can keep a grip on them if we let it. Negative thoughts, if kept uncontrolled, will be destructive to us and those around us. We lose self-confidence, lack belief in ourselves and others and after a short time; we…