Tag: how to stop nightmares
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Science Explains The Cause of Nightmares (And How to Stop Them)
Nightmares affect people of all ages, even adults. They’re actually quite common in adults, with nearly 70% of adults having nightmares. “Nightmares are a cry for resolution for finding a way to incorporate the terrible experience into our lives. Occasional nightmares are normal. But not nightly, and not over and over again,” says Rosalind Cartwright…