Tag: how to stop worrying
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How to Release Worry (in Under 5 Minutes)
Here are five easy techniques to stop worrying. In a fast-paced, rapid-fire, fast-changing society, the sensation of worry has entrenched itself as a constant presence in the lives of countless individuals. But what causes worrying? The relentless pace of technological advancements, the pressures of social media, and the demands of balancing personal and professional lives…
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She Knew When It Was Time to Stop Worrying And Let It Go
Learning to stop worrying and let go of negative thoughts and feelings can be challenging, but it is possible with the right strategies and mindset. It may take time and effort, but it can improve overall well-being and mental health. Fortunately, there are many steps you can take to change your life around and manage…
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10 Ways To Stop Worrying About Money And Attract More Of It
It can feel unnatural to relax when you have bills pending and a dwindling bank account. Stop worrying–giving in to your fears won’t do anything to attract more money. In reality, giving in to your anxiety will generate negative energy that stops you from bringing more money into your life. How to Stop Worrying and…
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How to Teach Yourself to Stop Worrying Too Much
Do you tend to worry? No worries (pun intended). You’re not alone–many express a desire to learn to stop worrying. Before we begin though, here’s the skinny on worrying versus anxiety. As we tend to think that anxiety and worrying are basically the same thing, here are some crucial differences to keep in mind: While…
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How To Make Your Brain Stop Worrying, According to Science
Did you know that we have ‘two’ brains? We may have one structurally, but cognitively, we have two. There’s the “thinking” brain and the “non-thinking” brain. Our brains are wired to worry first and think second. New York University (NYU) brain scientist Joseph LeDoux sums it up nicely: “connections from the emotional systems to the…
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How To Train Your Brain To Stop Worrying
Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think worrying serves a purpose for the brain, such as helping us to learn from past experiences and prepare for new ones. Whether good or bad, the anxiety that…