Tag: how to treat anxiety
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Psychology Explains Why You Shouldn’t Do Something Relaxing When You’re Anxious
When you feel anxious, your coping mechanisms might include going to a quiet place to retreat and decompress, or maybe doing some yoga or meditation. You might light some incense, soak in a hot bath, or curl up under your covers and read a book. Perhaps you call up a friend to talk, or try…
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11 Ways to Support Someone With Anxiety
Itβs normal for us to feel on edge from time to time. The demands that are placed on us β from our work, families, finances, etc. β can sometimes feel overwhelming. For people with chronic anxiety, a persistent unease is a day-long event. The tendency of anxiety-ridden people to mask their illness for fear of…