Tag: how to treat insomnia naturally
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16 Insomnia Home Remedies : Medication, Food And More
Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Do you find yourself awake at night and sleepy during the day? You’re not alone. According to a recent Harvard study, nearly one in four Americans do not get enough sleep, and it’s costing them. Going without sleep is linked to weight…
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Sleep Scientist Explains 5 Ways to Beat Insomnia Forever
Does insomnia ever seem to find you in the middle of the night? Do you have trouble falling asleep and staying asleep? Does it sometimes feel like you might never get to sleep? If so, insomnia might be the reason for your troubles. Insomnia is a sleep disorder that causes difficulty falling falling asleep and…