Tag: how to worry less
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How to Release Worry (in Under 5 Minutes)
Here are five easy techniques to stop worrying. In a fast-paced, rapid-fire, fast-changing society, the sensation of worry has entrenched itself as a constant presence in the lives of countless individuals. But what causes worrying? The relentless pace of technological advancements, the pressures of social media, and the demands of balancing personal and professional lives…
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How To Make Your Brain Stop Worrying, According to Science
Did you know that we have ‘two’ brains? We may have one structurally, but cognitively, we have two. There’s the “thinking” brain and the “non-thinking” brain. Our brains are wired to worry first and think second. New York University (NYU) brain scientist Joseph LeDoux sums it up nicely: “connections from the emotional systems to the…