Tag: hungry
-
12 Behaviors That Reveal an Emotional Eater
Do you follow a healthy diet or seek validation through emotional eating? Many people have silenced their inner voice with a chocolate cupcake. How do you know if your emotions control your diet and affect your health? An article published by the Cleveland Clinic states that your emotions drive at least 75 percent of your…
-
6 Key Differences Between Hunger and Appetite
Most people think that hunger and appetite are the same things, but there’s a vast difference. These words are related to consuming food, but they aren’t synonymous. Knowing the difference may help you better understand your eating habits. It’s often been said that people first eat with their eyes. When you see a delicious dish…
-
Science Explains What Happens if You Go to Bed Hungry
You’re heading to bed, but your stomach tells you that the small salad you had for dinner didn’t cut it. You are really hungry. But bedtime eating is a big no-no, right? Maybe not. Now we know the truth. Eating a nighttime snack before bed may not be as bad as previously thought. So, what…