Tag: hypertension
-
Science Explains 5 Exercises That Make You Age Slower
You know that you need to exercise to keep your body in top shape, but did you know that a lack of movement can result in a disorder? It’s called exercise deficit disorder or EDD. That term refers to someone who lacks sufficient levels of physical activity. However, you will find a silver lining: add…
-
Breathwork May Lower Blood Pressure, According to Study
Most people know that breathwork can reduce stress, but a new study found it can lower blood pressure. Researchers found that performing breathing techniques daily for just five to ten minutes marked blood pressure. The study by University of Colorado and University of Arizona researchers involved 128 healthy adults aged 18 to 82. Researchers instructed…
-
20 Salt Substitutes to Reduce Blood Pressure
Too much salt may lead to heart disease, high blood pressure, and stroke. Sodium causes your body to lose calcium pulled from your bones. Salt substitutes are a great way to lower your sodium consumption. Using them in place of salt could help reduce your blood pressure and prevent other heart-related diseases. How much salt…
-
Researchers Explain a Link Between Eating Salty Foods and Brain Health
A revolutionary Georgia State University study uncovered surprising new information about how salty foods affect the brain. The research focused on the relationship between neuron activity and blood flow deep within the brain. When neurons become activated, blood flow increases rapidly to the area. Known as neurovascular coupling, or functional hyperemia, this process occurs when…
-
20 Signs of Preeclampsia Never to Ignore
There’s nothing more exciting than finding out you’re expecting a child. However, your body goes through many changes, and it can be a confusing and even scary time. Conditions like preeclampsia and gestational diabetes can threaten the health and safety of both you and your child. If this is your first pregnancy, you may not…
-
10 Things That Happen to Your Body When You Quit Vaping
Vaping is an addictive habit, but it is possible to give it up. When you quit vaping, you’ll experience many health benefits right away. But what is vaping? E-cigarettes, vapes, vape pens, or Juul all refer to the same products. Using any of these products is termed “vaping,” which uses a battery-powered device to inhale…