Tag: hypertension
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Eye Doctors Reveal What Happens if You Lack Lutein in Your Body
Did your mother or father ever tell you to “Eat all your vegetables, so you’ll grow up to be healthy and strong?” How many times did you push your peas away or try to feed the carrots to the dog? Your parents knew that veggies were beneficial because they are loaded with vitamins and minerals–including…
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15 Ways to Decrease Blood Pressure That Most People Forget
If you’ve been diagnosed with hypertension, you need quick and effective ways to decrease your blood pressure without taking medicine. Even if your doctor puts you on a prescription drug, there is no magic pill. It will help if you make some lifestyle changes to help assist with this medical problem. You already know the…
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10 Causes of Hypertension Never to Ignore
At some point, you’ve likely heard family members, friends, and doctors talk about blood pressure and probably hypertension. Blood pressure is a measure of the force of the blood against your blood vessel walls. This force must remain at an ideal range or it could be dangerous for your health. Your blood pressure is determined…
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How to Use Relaxation Techniques For High Blood Pressure
High blood pressure is a silent killer that affects nearly 60 million Americans each year. Quite often, it is a condition that develops gradually, but its devastating effects on your body can manifest quite suddenly and without warning. But what if you don’t want to take medicine for high blood pressure for the rest of…
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5 Ways To Lower Blood Pressure (Without Medication)
High blood pressure is often caused by narrowing blood vessels and arteries. Hypertension connects to adverse cardiovascular health. Plus, it can worsen your risk of developing many diseases as you age. Blood pressure medication is readily available in most places, but not everyone has that option or wants to become too used to them. Luckily,…
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Foods to Eat and Avoid for Normal Blood Pressure (#3 is a winner)
Are you struggling to maintain normal blood pressure? Your blood pressure (also referred to as BP) is the force in which your blood is pushing against the walls of your blood vessels. Sometimes, situations will arise where someone will have BP which is too low or too high. This can cause issues for all systems…