Power of Positivity: Positive Thinking & Attitude

Tag: improve gut health

  • 20 Fiber-rich Foods That Improve Gut Health

    20 Fiber-rich Foods That Improve Gut Health

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    by

    Chris Butler
    in ,

    Everyone is concerned about getting enough protein and healthy fats that fiber often pales in comparison. However, it’s time that it gets the attention it richly deserves. Fiber-rich foods are essential because they’re a type of carb that your body cannot digest, so it doesn’t turn to sugar. Instead, it goes through the digestion process…

  • Science Reveals the Impact of Fast Food on Gut Health

    Science Reveals the Impact of Fast Food on Gut Health

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    by

    Power of Positivity
    in

    Fast food may have a greater effect on your gut health than you realize. Like most people, you probably already know that eating too much fast food or junk food is bad for you. The reasons are obvious. The extra calories can make you overweight, and overprocessed foods often have little nutritional value. Of course,…