Tag: improve mental well being
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Here’s Why Mental Health Advocates Need Self-Care
You can’t take care of your loved ones until you look after yourself. Have you ever been in a place where you felt like you had no voice? It is a challenging space, and you shouldn’t have to feel that way. With many perspectives, it can be easy to believe your voice as an advocate…
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Yoga Teacher Shows Every Student How to Live Their Best Life
Living your best life looks different for everyone, and for some, yoga makes life worth living. Robin Martin, an international yoga teacher, living in Seattle, helps others find their spark in life through this ancient science. She’s been practicing it for about 20 years now, and she says that there are both physical and mental…