Tag: improve your brain health
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Science Explains How Loneliness Can Decrease Heart and Brain Health
Loneliness is a gut-wrenching problem at any age and can affect your heart and brain health. It increases the chances of depression and anxiety and causes severe cognitive deficits. Isolation alters the very neurochemistry in your brain, which causes it to turn off your dopamine neurons. Without sufficient levels of dopamine, many brain functions decrease.…
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Researchers Prove How Spiritual Health May Affect Alzheimers
Recent research shows that meditation and spiritual health may reduce Alzheimer’s risk. Experts predict that around 152 million people globally will have Alzheimer’s disease by 2050. No medical treatments or pharmaceutical drugs exist to reverse or prevent cognitive decline due to Alzheimer’s substantially. However, numerous studies have shown that lifestyle changes can greatly benefit cognitive…
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Science Explains 3 Ways Exercise Improves An Aging Brain
If you are researching ways to keep your aging brain agile, don’t overlook exercise! That idea makes perfect sense. Exercise is probably one of the most recommended solutions for every physical and mental health-related problem globally. This is for a good reason! The research into exercise’s benefits is wide-ranging and detailed, showcasing its effects on…
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Nutritionists Explain 6 Signs You Need a BRAIN DETOX (and How to Do It)
Do you need a brain detox? Is your brain filled with toxins that are causing you widespread issues? Don’t worry. Brain toxicity has become quite common. However, treating this condition can save your life. The world you live in is full of toxic particles, but did you know that your nervous system can be directly…
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3 Habits Of People With Good Brain Health
Cognitive decline is something that many people accept as a part of their potential future. Almost everyone has seen a relative slowly develop a degenerative disorder of the brain, leading to a tragic and difficult-to-manage situation. But what if this declining brain health didn’t have to be the case? Though some people are predisposed to…
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Science Explains 18 of The Healthiest Brain Habits
This statement needn’t be said again, but here it is: a healthy brain is critical to life. Without a properly functioning brain, everything that makes you who you are will diminish, if not disappear. The truth is, we must take responsibility for engaging in healthy brain habits. Despite this fact, billions of people across the…