Tag: improve your gut health
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Japanese Scientists Link Healthy Gut Microbes to Better Sleep
A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep. With so many people suffering from insomnia worldwide, this research could provide some relief. Many factors influence sleep, including stress levels, eating habits, and physical health, to name a few. However, the common link between…
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10 Reasons Why You Should Include Probiotic In Your Diet
Probiotics are often discussed in the world of health and diet, but what are they exactly? Of course, a probiotic is a live microorganisms, mainly yeasts and bacteria, that provide benefits to the human body. Typically, when you hear the word “bacteria,” you think of something negative. But not all bacteria are harmful. Probiotics are…