Tag: improve your health
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How to Improve Your Health by Being Kind (To Yourself)
People are rarely as kind to themselves as they are to those around them. The self-criticism you throw at yourself involves ideas and words you’d never say to a friend. You know all your weaknesses and flaws, so you tend to be the hardest on yourself. It becomes a dangerous cycle when that’s allowed to…
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7 Ways Nature Can Be The Best Healer
Being outdoors in nature is so refreshing! It can be fantastic to connect to the world outside in such a close and personal way. But did you know that nature is more than just a refresher? It also has scientific benefits as a healer of various problems. For years, experts have touted the healing effects…
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10 Positive Habits to Teach Yourself Intuitive Eating Habits
Have you ever considered that your body can tell you what it needs? This may include the foods you consume. However, temporary cravings may be interrupting this internal voice like an irritating tv commercial. Perhaps you can benefit from following intuitive eating habits. While humans are hardwired to find and consume the foods we need,…
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5 Quick Ways To Improve Your Health In Under A Minute
The act of maintaining good bodily health can be time-consuming. Though the effort is certainly worth it in the long run, it can feel overwhelming to have to think about how much you need to keep track of. For some, that sense of being overwhelmed is enough to make anyone give up on health altogether.…
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17 Simple Ways To Improve Your Health In Less Than 60 Seconds
Your health is of paramount importance. However, thereβs no way to deny that caring for your health every day can feel overwhelming sometimes, especially when you have a hectic schedule ahead of you. But sometimes, all you need is one minute to do something that seems simple but will have lots of positive effects and…