Tag: improve your memory
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University of Pittsburgh Proves Exercise Equals Better Memory
Most people know that regular physical activity is beneficial to their physical health. However, it offers more benefits than you might realize because it promotes better memory and cognition. Regular physical activity improves cognitive health, helping you think clearly, learn, problem-solve, and find emotional balance. You’ll quickly find that it promotes better memory, making life…
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How to Write a Journal (And Why It Helps You)
Where do you go when your thoughts are consuming, or do you need to share personal feelings? How can you revisit and reflect on some of the beautiful events in your life? Learning how to write in a journal may be your answer. Early humans developed language before they did writing. Their culture and history…
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13 Habits for Better Memory as You Age
As you get older, you will likely experience mental problems, including memory loss. Before that happens to you, you can develop better habits to ensure better memory as you age. Passive activities that don’t require thought or movement can hinder your ability to recall things, so those are the habits to target first. Social media…
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14 Brain Exercises to Improve Memory Recall
Most people know that exercising your physical body is essential for good health. What most people don’t realize is that exercising your brain is important to improve memory recall. Cognitive exercises help keep your mind sharp, and they help prevent memory loss. There are many cognitive exercise games available as apps that claim to improve…
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16 Ways to Refresh Your Memory When You Forget
Can’t remember where you put your car keys? You’re not alone. Everyone has a lapse in memory once in a while. Your brain is regularly forgetting things. A considerable percentage of what you do is forgotten within a short time. So, it would help if you had clever ways to refresh your memory so you…
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7 Reasons Why People Forget (And How To Fix It)
Do you find that you often forget things? Do you have trouble concentrating, leading to even more forgetfulness? Are your memory lapses and drops in attention affected your work and performance? People forget. That’s typical. Today we explore why this occurs and how to improve your memory. Luckily, the ways to help both issues may…