Tag: improve your physical health
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How to Improve Your Health by Being Kind (To Yourself)
People are rarely as kind to themselves as they are to those around them. The self-criticism you throw at yourself involves ideas and words you’d never say to a friend. You know all your weaknesses and flaws, so you tend to be the hardest on yourself. It becomes a dangerous cycle when that’s allowed to…
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6 Health Benefits Of Deeper Relationships
Close relationships can have some pretty magical effects on your world. It’s why social support is so vital to many people’s lives and why you often feel better around friends, family, and loved ones. Many people underestimate just how powerful, healthy companionship can be. Don’t make that mistake, or you’ll be missing out on these…