Tag: improve your sleep
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15 Natural Insomnia Cures Most People Forget
It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track after 100. It sounds like you could use some of the many natural insomnia cures that have been used successfully for years. Good sleep hygiene is essential for the quality rest. You need to revitalize…
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15 Unhealthy Habits That Are Disruptive to Sleep
If you’ve been struggling to stay alert, felt grouchy and irritable, or felt tired, the culprit is likely your sleep. Even if you try to get enough shut-eye, some habits that you don’t even think about could be contributing to your less-than-restful slumber. Diet and exercise play a critical role in how well you sleep.…
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5 Plants That Will Help You Sleep Better
Good sleep is almost synonymous with good health. We know that our bodies require rest, but sometimes getting enough is difficult. Stress, caffeine, our busy schedules, and our connection to our technology can prevent us from getting enough sleep to function at our best the following day. According to the Centers for Disease Control, insomnia…
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20 Ways To Sleep Better Naturally
Most of us love it; all of us need it; and most of us don’t get enough of it: sleep. Despite the crazy number of studies and several handsome doctors on TV telling us about the importance of having a good night’s slumber, many are still guilty of bad sleep habits. Consider this stat from…