Tag: improve your sleep habits
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4 Best Ways To Get A Good Night’s Sleep
You’ve tried to sleep early, wake up at consistent times, and get a decent length of rest. But for some reason, you either have trouble getting into a relaxed mood, or you just wake up feeling tired regardless. You just cannot get a good night’s sleep. If that sounds familiar, then you’re in luck, because…
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15 Natural Treatments That Put an End to Sleepless Nights
Sleep is both a necessary function and a mystical experience shared by humans and the animal kingdom alike. When you have sleepless nights, your whole body pays the consequence. A natural phenomenon in the brain controls our waking and sleeping modes called the circadian rhythm. This vital function is influenced by light, as observed by…