Tag: improved mental health
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Study Explains Why Social Support Increases Mental Health
Since humans first roamed the Earth, we’ve relied on social support to mitigate life’s struggles. As social animals, we receive physical and emotional benefits from our connections with others. In recent times, we lived in tribes and derived meaning from a life based on a tight-knit community. Our mental health declined only once we scattered…
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The Inspiring Weight Loss Story of a Man Who Weighed 600 Pounds
Someone who transforms their body through weight loss doesn’t just change physically; they change mentally and emotionally, too. Daniel lost a whopping 220 pounds, and inspires all of us with his story. This is his weight loss story–how he turned his life around and got his health back. Daniel said, “I wanted to live longer;…
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8 Health Benefits Of Being Organized, According To Experts
Being organized is about more than just keeping things neat and tidy. It’s not just for aesthetic purposes and can actually change aspects of your health is surprisingly significant ways. Here are 8 health benefits of being organized, according to experts behind scientific research. You’ve probably heard conflicting information about the importance of organization. Some…
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Psychologists Reveal 4 Tips for Better Mental Health
The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why is mental health important? A bit of a rhetorical question, right? Mental health directly affects…