Tag: increase mental health
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Doctor Explains How the Power of Positive Thinking Improves Mental Health
By now, we’ve all heard about positive thinking, and innately as humans, we intuitively know that it feels better to feel good than to feel bad. Did you know that your thoughts can impact how you feel, and the same thoughts repeated over time can impact your mental health for better or worse? Yes! This…
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Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health
You’ve probably heard many times that you should exercise to increase mental disorders symptoms. Believe it or not, there’s truth to that advice! While it isn’t a cure, exercising is truly one of the best ways to manage and reduce symptom severity healthily. Here’s how scientific studies by fitness experts reveal 12 ways exercising can…