Tag: insomia remdies
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Scientists Explain How Sleep Restriction Can Help With Insomnia
Sleep restriction is a method that might serve as a valuable strategy in your battle against insomnia. Many adults today have insomnia due to the overstimulating and stressful world we live in. For most of us, we lie down at night to go to sleep only to awaken to racing thoughts about chores, to-do lists,…