Tag: insomnia remedy
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16 Insomnia Home Remedies : Medication, Food And More
Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Do you find yourself awake at night and sleepy during the day? You’re not alone. According to a recent Harvard study, nearly one in four Americans do not get enough sleep, and it’s costing them. Going without sleep is linked to weight…
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3 Evening Habits That Calm Anxiety And Help You Sleep
Anxiety seems to be a growing epidemic. According to the World Health Organization, it is the most common mental disorder worldwide. One in 13 people globally suffers from an anxiety disorder. In the U.S., about 40 million adults have an anxiety disorder. If you have anxiety, it might seem debilitating at times, but you can…