Tag: Intermittent Fasting diet plan
-
Intermittent Fasting: 13 Amazing Benefits and a Getting Started Guide
Would you be interested to know if it is possible to gain the benefits of intermittent fasting? And, achieve it without doing the often stressful other forms of fasting? Enter intermittent fasting (IF), the ideal way to fast for weight loss without making yourself miserable. IF is the process of cycling between eating and not…
-
Is Intermittent Fasting Good for Long Term Health? Weigh the Pros & Cons
If you’ve been considering intermittent fasting as a way to drop a few pounds, it could be the best decision you ever make. From finally losing those stubborn last 10 pounds to improved cognitive function, people all over the globe are singing its praises. However, if you’ve never heard of intermittent fasting and are curious…
-
Doctors Explain Why Intermittent Fasting Is Good For Metabolism
According to data compiled by the National Center for Health Statistics, nearly 40 percent of adults and around 19 percent of young Americans are obese. Also, the CDC (Centers for Disease Control) states that medical costs stemming from obesity is nearly $1,500 higher than that of those who are height-weight proportionate. The CDC reports that the…
-
Science Explains 12 Ways Intermittent Fasting Can Melt Unwanted Fat Fast
While browsing through some weight loss materials, I see this term that catches my attention…”weight loss resistance”. WOW! There is actually a term that describes my current situation perfectly, and there must be others like me. I am struggling with trying to reduce my weight by 15 more pounds, but my previous diets and exercises…
-
10 Benefits Of Intermittent Fasting For Your Skin, Health And Body
Intermittent fasting can be described merely as the process of abstaining from eating and drinking for a period. Every person has practiced this method of fasting. The time spent sleeping, for instance, is a time when no food is ingested nor is it digested. During this period, the body experiences positive psychological changes due to…
-
Nutritionist Explains How to Get Fast Results With Intermittent Fasting
Whether you are aiming for a fit body or a focused mind, intermittent fasting (IF) will help you reach your goal. According to research, IF assisted people lose 7% of their waste circumference within two years. However, many people attempt the program but they quit almost immediately because they fail to consider some points that are crucial…