Tag: Intermittent Fasting weight loss
-
Is Intermittent Fasting Good for Long Term Health? Weigh the Pros & Cons
If you’ve been considering intermittent fasting as a way to drop a few pounds, it could be the best decision you ever make. From finally losing those stubborn last 10 pounds to improved cognitive function, people all over the globe are singing its praises. However, if you’ve never heard of intermittent fasting and are curious…
-
Science Explains 12 Ways Intermittent Fasting Can Melt Unwanted Fat Fast
While browsing through some weight loss materials, I see this term that catches my attention…āweight loss resistanceā. WOW! There is actually a term that describes my current situation perfectly, and there must be others like me. I am struggling with trying to reduce my weight by 15 more pounds, but my previous diets and exercises…
-
Nutritionist Explains How to Get Fast Results With Intermittent Fasting
Whether you are aiming for a fit body or a focused mind, intermittent fasting (IF) will help you reach your goal. According to research, IF assisted peopleĀ lose 7%Ā of their waste circumference within two years. However, many people attempt the program but they quit almost immediately because they fail to consider some points that are crucial…
-
This Is How Intermittent Fasting Has Transformed My Life In A Good Way
Intermittent fasting for weight lossĀ has become a diet that many people embrace. This type of fasting is defined as having established hours when you eat and when you fast. Weight loss is just one of the benefits fasting provides. Intermittent fastingĀ has been the one and only diet that has worked for me long-term. As a…
-
Intermittent Fasting Weight Loss Plan : A Complete Guide
There are times in life when conventional wisdom goes out the window. For many years now, dieticians have advised us to have six small meals a day and, of course, start off with a hearty breakfast. After all, Tony the Tiger, Toucan Sam, and the Trix rabbit can’t be all wrong, right? Many dieticians now…
-
10 Things To Know Before Trying Intermittent Fasting For Weight Loss
Intermittent fasts are more than just a passing fad. They have been around for a very long time. Many religions promoteĀ intermittent fastingĀ for religious reasons like for Lent. Our ancestors participated inĀ intermittent fasting involuntarily based on the hunter-gatherer nature of how food was accessed. Renewed interest in fasting has come to the forefront over the past…